Therapy
I see therapy as a collaborative worldbuilding,
each relationship a container built on a foundation of safety and care to attune to the unique experiences, needs, and dreams, of the folks I work with.
My work is rooted in intersectional feminism, queer theory, liberation psychology and folds in neurobiology, internal family systems, narrative therapy, somatic inquiry, dbt, act, and solutions focused therapy, as the shape of therapeutic work and collaboration calls for it.
I enjoy collaborating with folks outside of talk therapy through play therapy and art therapy–so often finding the language and words for processing experiences of all kinds can be hard and art and play offer expansive possibilities in processing.
2SLGBTQIA+ Experiences
Adjusting to life with Chronic Illness and Disabilities
Adjusting to life with later in life understanding of Autism, ADHD, and AuDHD
Anxiety and stress impacting daily life
Cultural Experiences
Disconnection from body and mind
Family Conflict and Estrangement
Grief rooted in cultural, environmental, and relational experiences.
Our work together can include support for:
Gender Exploration
Learning to identify and understand emotions
Life and relational transitions
Neuroexpansive and Neurodivergent Experiences
Recovery from Childhood Abuse and Neglect
Recovery from Sexual and Relational Violence
Recovery from Religious Trauma
Self Understanding and Self Confidence
Sexuality Exploration
Strengthen relational boundaries and communication